Free Online Seated Yoga

Description

DanceWest seated yoga combines basic poses that flexibility and strengthen muscles. Perfect for adults 65+. This class will provide gentle stretches supporting your body and mind. Guided  meditation at the end of the class is the perfect opportunity to slow down, calm the nervous system and chill out.

  • Get fit and have fun
  • Improve balance
  • Develop strength and coordination
  • Join any time

Classes are 30 minutes and take place on Zoom every Friday 2.00-2.30 & 2.30-3.00pm

All the classes are taught by DanceWest specialist teachers, with a flair for making everyone feel welcome and supported. The DanceWest team are experienced and qualified all DBS checked.

Proud to be working with the K+C Foundation through their Covid-19 Appeal

Important Info

Important Info

Dates: Every Friday

Friday 14  August – Friday 25 September

Time: 2.00-2.30 & 2.30-3.00pm

Location: Online via Zoom

Book online and get the link to the Zoom

Book online

Further information about DanceWest: www.dancewest.co.uk

Contact us

7, World’s End Place,
Chelsea, London SW10 0DR

Get directions