DanceWest seated dance classes combine evidence-based exercise with the creativity, energy of dance. The programme is delivered in sheltered housing, care homes and community centres across in seven West London boroughs and now to the comfort of your own home!
- Get fit and have fun
- Improve balance
- Develop strength and coordination
- Taking part enables you to keep mobile and able to everyday things.
- Join any time
Classes are 30 minutes and take place on Zoom every Monday 11.00-11.30am and 11.30-12.00.
All the classes are taught by DanceWest specialist teachers, with a flair for making everyone feel welcome and supported. The DanceWest team are experienced and qualified all DBS checked.
Proud to be working with the K+C Foundation through their Covid-19 Appeal