Punch and kick your way to fitness with our weekly Body Combat workout. This high energy class is non-contact with no complex moves to master. You’ll release stress, develop co-ordination and release stress – all whilst burning calories as you learn to punch, kick and block.
Delivered in partnership with RBKC Sports & Leisure, the weekly class will give you a whole body workout that targets every muscle group whilst boosting cardio fitness and strength.
You can access his project for FREE every week by clicking this link HERE from fifteen minutes before the class. If you are asked for the meeting code, please enter 859-7946-9145.
If you would like a reminder about the class sent to your an e-mail an hour before class, then just fill in this form.
All our online projects operate using Zoom, which can be downloaded for free from Zoom.us