Stay active with the guidance of an expert Personal Trainer.
Type of Activity Archives:
Body Combat
A high energy workout focussing on martial art exercises that will leave you fit, strong and empowered.
Women’s Boxercise
A fun and inclusive workout for women of all ages and fitness levels.
Women’s Legs, Bums, and Tums
Legs, Bums & Tums is a fun exercise class for women that helps improve overall body shape.
Body Pump
Body Pump gives you a total body workout using light weights with lots of repetition.