Thursdays 10 – 11.30am
Classes for beginners with Erika
Shakti Dance yoga is a gentle yet powerful movement practice…a combination of yoga, dance, music and mantra. A class starts with flowing stretches on the floor to ease out tensions. This is followed by energising standing movements which lead into free dance. After this there is a deep relaxation and we end with a moving meditation (movements that are repeated along with a mantra).
This is a course for beginners, so no previous yoga or dance experience is necessary.
Some of the benefits of practising Shakti Dance regularly:
– Strengthens core stability, vitality and fitness
– Reduces stress and calms the mind.Improves co-ordination and self confidence.
– Develops grace and harmony.
– Helps you to be fully present in your body and go with the flow of life.