Community

Mindfulness-Based Stress Reduction

  • Would you like to take a break and spend some time with yourself?

 

  • Would you like to become more aware of your thoughts & feelings?

 

  • Would you like to discover new and more helpful ways of thinking?

 

  • Would you like to learn how to manage your moods and relationships better and everyday events more calmly?

 

IF SO COME AND JOIN OUR MINDFULNESS GROUP!

 

Orientation session on 25th March from 11am-1pm followed by 8 sessions from the 22nd April 2015.

 

Mindfulness is a way of paying attention to whatever is happening in our lives in a non-judgmental way. In this group we will practice mindfulness exercises together. This will help us to choose how and what we want to pay attention to.

 

Refreshments available. 

 

If you want to find out more contact Barbara on 0207 352 1967. 

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