Sick and tired of feeling sick and tired? Do you have a long-term health condition? Are you a carer? Would you like a healthier, less stressful life?
If you answered yes to all or some of these questions this course is the thing for you!
The Expert Patients course is aimed at anyone who lives in Kensington & Chelsea, Hammersmith & Fulham and Westminster who has a long-term health condition such as asthma or diabetes or is a carer. During this course you will meet other people in a friendly environment, learn new skills to have a healthier life and share your experiences and ideas.
The Expert Patient course takes place over six weeks with one half-day course each week, and guess what, it’s free!
The course includes:
- Healthy lifestyle advice including diet and exercise
- Manage pain, fatigue and stress
- Better communication with friends, family and health professionals.
The course will run at Chelsea Theatre on the following days from 2pm – 4.30pm:
• Thursday 2nd, 9th, 16th, 23rd, 30th October and 6th November.
“The course was a starting point for me to live life, rather than just existing,” said one former participant.
For more information or to book a place, please contact Jose on 0207 376 4668 or email firstname.lastname@example.org.